2 jars heart healthy marinara sauce
1 tbsp extra virgin olive oil
1 medium onion, chopped
1 pound uncooked ground turkey breast
30 oz fat-free ricotta cheese
2 large egg whites, lightly beaten
1 tsp garlic powder
1 tbsp Italian seasoning
1 pkg whole wheat lasagna noodles
1 box chopped frozen spinach, thawed and squeezed dry
12 oz pkg low-moisture part-skim mozzarella cheese
Preheat oven to 350ºF. Coat a large, deep lasagna pan with cooking spray. Measure 2 cups of marinara sauce; set aside.
Heat oil in a large skillet over medium-high heat. Add onion; cook and stir until almost tender, about 3 to 4 minutes. Add turkey; cook until no longer pink, stirring frequently. Add remaining marinara sauce to skillet and stir until well combined; set aside.
Mix together ricotta cheese, egg whites, garlic powder and Italian seasoning in a large bowl until well combined.
To assemble lasagna, place 2 cups of reserved marinara sauce on bottom of dish. Layer with 3 noodles, 1/3 of ricotta mixture, 1/3 of spinach, 1/3 of mozzarella cheese and 1/3 of turkey-sauce mixture; repeat layers ending with turkey-sauce mixture. (Make sure to spread ingredients to edge of noodles.)
Cover baking dish with aluminum foil. Bake lasagna for 20 minutes. Uncover; sprinkle with remaining mozzarella cheese and bake until cheese is melted and edges are bubbly, about 20 minutes. Remove from oven and let stand about 10 minutes.
Monday, March 3, 2008
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